Posts for: October, 2021
Buffalo Bills wide receiver Stefon Diggs wrapped up the NFL regular season in January, setting single-season records in both catches and receiving yards. The Bills handily beat the Miami Dolphins, earning themselves the second seed in the AFC playoffs, and Diggs certainly did his part, making 7 catches for 76 yards. But what set the internet ablaze was not Diggs' accomplishments on the field but rather what the camera caught him doing on the sidelines—flossing his teeth!
The Twitterverse erupted with Bills fans poking fun at Diggs. But Diggs is not ashamed of his good oral hygiene habits, and CBS play-by-play announcer Kevin Harlan expressed his support with “Dental hygiene is something to take note of, kids! There's never a bad place to floss” and “When you lead the NFL in catches and yards, you can floss anytime you want.”
We like to think so. There's an old joke among dentists:
Q. Which teeth do you need to floss?
A. Only the ones you want to keep.
Although this sounds humorous, it is borne out in research. Of note, a 2017 study showed that people who floss have a lower risk of tooth loss over periods of 5 years and 10 years, and a 2020 study found that older adults who flossed lost an average of 1 tooth in 5 years, while those who don't lost around 4 teeth in the same time period.
We in the dental profession stress the importance of flossing as a daily habit—and Stefon Diggs would likely agree—yet fewer than 1 in 3 Americans floss every day. The 2016 National Health and Nutrition Examination Survey (NHANES), conducted by the CDC's National Center for Health Statistics, revealed that only 30% of Americans floss every day, while 37% floss less than every day and 32% never floss.
The biggest enemy on the football field may be the opposing team, but the biggest enemy to your oral health is plaque, a sticky film of bacteria and food debris that builds up on tooth surfaces. Plaque can cause tooth decay and gum disease, the number one cause of tooth loss among adults. Flossing is necessary to remove plaque from between teeth and around the gums where a toothbrush can't reach. If not removed, plaque hardens into tartar, which can only be removed by the specialized tools used in the dental office. Regular professional dental cleanings are also needed to get at those hard-to-reach spots you may have missed.
If Diggs can find time to floss during a major NFL game, the rest of us can certainly find a couple minutes a day to do it. While we might not recommend Diggs' technique of flossing from one side of the mouth to the other, we commend his enthusiasm and commitment to keeping his teeth and gums healthy. Along with good dental hygiene at home—or on the sidelines if you are Stefon Diggs—regular professional dental cleanings and checkups play a key role in maintaining a healthy smile for life.
As summer wanes, thousands of high school grads will begin the new adventure called college. For many of these "freshmen," it will also be their first taste of true independence—mom and dad and the guidance they normally provide will be far away.
This is generally a good thing. But there are also consequences to making (or not making) your own choices that can have long-lasting effects, some of which may not be pleasant. For example, neglecting teeth and gum care could disrupt oral health (as well as overall health) for years or even decades to come.
As your newly minted college student sets off on their new academic journey, be sure that among the advice you give them are these 3 important dental care habits.
Brush and floss daily. It's important to stress that among the things of childhood to leave behind, oral hygiene isn't one of them. Dental disease is mainly caused by dental plaque, a thin bacterial film that accumulates on teeth. Removing plaque daily with brushing and flossing greatly reduces disease risk. It's a top priority, even with a hectic college schedule.
Eat "tooth-friendly." That hectic schedule may also tempt them to grab whatever food is quick and available. Unfortunately, such food isn't always the healthiest, especially for teeth and gums. Foods and snacks loaded with sugar are especially perilous to oral health—sugar feeds the bacteria that cause tooth decay and gum disease. Healthier food choices contribute to healthier teeth and gums.
Avoid bad habits. The exhilaration of new independence can lead to a flurry of bad habits, some of which could affect teeth and gum health. Using tobacco increases the risk of dental disease and oral cancer. Wearing lip piercings or tongue jewelry may cause tooth damage. And certain forms of unprotected sex raise the chances of viral infection and an increased risk of oral cancer.
College can be an exciting adventure. But there are pitfalls along the way, especially for oral health. Advising your college student to follow these tips will help ensure their teeth and gums stay healthy beyond graduation.
If you would like more information on ways to keep your student's teeth and gums healthy, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “10 Health Tips For College Students.”